The flavors that give me heartburn are citrus flavors (not tart or sour, just citrus) and cinnamon. Oh my god, Cinnamon for me is the worst.
I mixed up the INTERNAL LEAK Unicorn Milk recipe, and even though the graham cracker (which have a cinnamon note) is 0.5%, I still get heartburn :/
What are your nemesis flavors?
Heartburn is most likely caused by too much fat (or the wrong kinds of fat) in your diet. If it's a chronic problem, you should see your doctor.
Vaping only exacerbates the problem; it does not cause it.
Heartburn can also have triggers, like spicy food or fatty foods. I'm with you there.
I actually meant flavor triggers, not the cause :P
I certainly agree vaping can make heartburn seem much worse. Same with spices... gives your reflux a flavour. But the cause is almost always dietary fat.
The few times I had heartburn, the flavour of my vape didn't matter. All flavours were equally bad.
Not a doctor, but I believe smoking can cause/worsen acid reflux. It is due to the nicotine. I guess the same would hold true for vaping?
I'm currently at 6 mg, think I will lower it to 3 mg soon.
If 3 isn't enough for you try out 4mg. I felt like stepping down awhile back but have always hated 3mg, feels like inhaling flavored air to me. So I went one mg at a time and 4 seems perfect for me and my friends, no more heartburn and still a bit of throat hit.
Heartburn from vaping? That's news to me, and I have horrible, horrible heartburn all the time. I get heartburn from eating pretty much anything, and haven't gotten it at all from vaping, even when vaping strong cinnamon flavors and whatnot.
I think it has something to do what Nstewart said. That my nic is to high even though it's only 6 mg :P
But I can always expect heartburn when the vape contains cinnamon/citrus/very strong flavor.
Yea, that's pretty damn odd. I can eat bread and still get heartburn, but don't get it from any flavors. Even when I was a DIY noob and somehow vaping Cinnamon Danish Swirl at 20%, no heartburn.